Are you trying to go faster, but finding that running more km's is just too much to handle? 

Do you start fresh every Monday, fail, then vow to start again with the same old running strategies that don't work? 

You need to learn about a new way of lifting by actually doing specific strength training so you can quickly go faster. This changes everything!

Anthony lost 14kgs in 4 months


"Kris has helped me with my diet and help me to keep it simple and not make it complicated. I can still eat a lot of things I love to and I have now lost 14kgs in 4 months"

Pablo lost 10kgs in 8 weeks


"One of the best things about working with Kris is he keeps it simple, yet I still have fun and enjoy training. He has helped me with my diet and help me to keep it simple and not make it complicated. I can still eat a lot of things I love to and I have now lost 10kgs in 8 weeks."

Mark completed two 10km races and is now training towards his first half marathon!


"I have really enjoyed Kris’ running program. I have found that it is balanced well – I never feel over trained, yet I am getting consistent improvements to my running. Kris’ knowledge and experience are fantastic, and the program structure helps build confidence. I have now completed two 10K races. I am now training towards my first half marathon!"

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